Inner Ascent Group Coaching
Thrive in a Life Free from Weed, Alcohol & All Addictions Through Holistic Health & Mindfulness
Relax, Rejoice, & Regulate Your Nervous System without Smoking or Drinking
*Next course begins May 25th 2024. Saturdays 10am PST
I'm Jake Yoder, sobriety coach, mountain guide, and mindfulness teacher.
For 6 years I was a heavy, daily cannabis user & addict, unknowingly attempting to medicate severe anxiety. A spiritual awakening at 19 years old led me to finally quit weed and all other substances, and transform my life through holistic health and mindfulness. After over a decade of exploring different recovery pathways and wellness modalities, I created the Natural Highs Coaching Programs to share the tools that helped me overcome addiction and find greater balance in all areas of my life.
In the Inner Ascent Group Coaching program, I've teamed up with a therapist and nutritionist to give a comprehensive view of holistic health specifically designed to help you thrive in sober life. Whether you're just starting the journey of recovery / sobriety or you've been on the path for quite some time, this course can further your wellbeing.
“The Inner Ascent course opened me further to rewiring my nervous system with mindful somatic tools and breath work practices I hadn’t explored as in-depth. In our little tribe cultivated by Jake, we truly shared ourselves. My body and nervous system shed tears as it has so badly needed the reminder to ground and come back home."
Inner Ascent Graduate
Meet Your Teachers
Zoe Gillis, MFT
Therapist, Wilderness Therapy Provider & Meditation Teacher
Zoe addresses the role of trauma in addiction and explores how to heal from inner child wounds. She guides the group through somatic meditation and teaches a step by step, practical method for learning to navigate all emotions with grace.
Kelly Miller, CNT
Nutritional Therapist & Founder of the P.A.W.S. Protocol
Kelly teaches easy to follow strategies to optimize mood & energy, reduce cravings and speed up the detox process with a specialized nutrition approach designed to meet the unique needs of individuals who are quitting weed, alcohol and/or nicotine.
Jake Yoder, Coach
Mindfulness Teacher, Certified Mountain Guide & Founder of Natural Highs Recovery
Jake transformed his life through holistic health and mindfulness after 6 years of addiction & heavy cannabis use. He now teaches the art of mastering your mindset and tapping into the natural reward system of the brain and body so you can feel better than ever without marijuana, alcohol and nicotine.
"Addiction is neither a choice nor primarily a disease. It originates in a human being's desperate attempt to solve a problem... The first questions is not 'Why the addiction?' but 'Why the pain?' " - Dr. Gabor Mate
Group coaching in a small group (12 max) highly tailored to individual needs
Video course including:
6+ hours of exclusive content & worksheets to support thriving in sober / weed free life
Coach Jake Yoder's Natural Highs Method & sober wellness philosophy fully explained, backed up by neuroscience and research with cited sources
Flow state & Presence: what it is and how to achieve it daily
Trauma healing teachings from Zoe Gillis, MFT
Nutrition & detox teachings from Kelly Miller, The Addiction Nutritionist
Year long video course access included
Private group chat via slack app
8 week course with 2 live group calls each week & exclusive video content
Saturdays 10am PST (curriculum session) - 90 min to 2hr session
Thursdays 5pm PST (live Q&A session and open coaching) - optional1 hr session
Upcoming course start dates:
May 25th 2024
(exact date TBD)
Zoom meetings & Group Chat on Slack App
$899 paid in full or 5 monthly payments of $179.80
This course is for you if any of the following apply:
You want to quit weed
You want to quit drinking
You want to quit nicotine
You want to take an 8 week break from the above and spend time connecting with yourself
You have already quit one of the above and are ready to reach new levels of joy, fulfillment and wellbeing in your life
You have tried to quit and have been unsuccessful multiple times
You quit at some point in the past and remember loving it, but somehow fell back into old patterns
You are sober or sober curious
You value holistic health and wellbeing
You want to be supported by a like minded community
Marijuana or alcohol has negatively impacted your relationships
Marijuana or alcohol as negatively impacted your career or search for purpose
Marijuana or alcohol has negatively impactied your self expression and hobbies
You've tried to stop by yourself and always end up going back
You recently quit weed and/or got sober and want to learn a holistic approach to wellness in sobriety & connect with others doing the same
You’ve been sober for over 1 yr and want to deepen your knowledge of meditation practices, positive psychology & nutrition for optimal wellbeing
You are ready to begin your sobriety & need a good reason to start
You want to take a break from weed, alcohol, or nicotine (or all 3) for at least 8 wks while learning about holistic health
Sobriety is more about STARTING something than STOPPING something.
This means creating a healthy internal FOUNDATION. To do so, we need holistic health strategies that empower us to FEEL GREAT naturally.
Mastering the natural reward systems of the brain and body lifts us to new heights in everyday life, and gives us resilience during hard times.
That is why in the upcoming INNER ASCENT Group Coaching program I’ve teamed up with a licensed therapist AND a certified nutritionist to teach you:
🌱WK 1: ROOTS OF ADDICTION: what addiction really is, why addiction is not actually the issue, and how to let go of shame
🌱WK 2: FLOW STATE: what it is and how to access it every day
🌱WK 3: NATURAL HIGHS: how to tap into your brain & body's Natural Reward System to get high on life every day
🌱WK 4: RADICAL ACCEPTANCE & GRATITUDE: how to find peace in the present moment & learn to induce a state of gratitude at any moment.
🌱WK 5: SELF CARE & NUTRITION: Optimize health & energy, reduce stress, and manage cravings through food & supplements with addiction nutritionist Kelly Miller.
🌱WK 6: COMPLETING THE PAST: releasing guilt, resentment and shame forever
🌱WK 7: TRAUMA & NERVOUS SYSTEM REGULATION: learn about trauma healing from therapist Zoe Gillis, MFT. Gain alternative, natural ways to get relief including meditation and breathe work
🌱WK 8: HABIT BUILDING: Learning how to set S.M.A.R.T goals and turn your dreams into projects
🌱VIDEO COURSE: One or more years of access to the Inner Ascent comprehensive video course including all future updates at no extra cost & lots of exclusive content
🌱PRIVATE GROUP CHAT: Access to a group chat via the Slack app (no social media required) that continues even AFTER the course ends so you can stay connected with your new sobriety BFFs :)
This is an 8 week, tight knit group with only 8 spots maximum.
Click HERE to book a call and explore if this group will be the right fit for you.