Our certified Yoga teachers and Personal Trainers are available to lead indoor and outdoor classes. We can accommodate all fitness levels, and we strive to teach clients how to implement these practices in their lives.

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Our instructors understand recovery because they themselves are in recovery. A Natural Highs fitness or yoga class is about more than just a workout. It's about spiritual growth, and learning that we can feel good without substances. 

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In recovery, Fitness and Yoga can offer:

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1. The ability to use the body in a healthy way, and improve our state of mind in the process

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2. Mental and physical fitness, while having fun

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3. A hobby that leads to new people, places and things as you progress in the sport